24/7 health tracking with personalized recovery coaching
WHOOP is a health and fitness wearable that tracks sleep, strain, recovery, and heart health around the clock. It’s aimed at people who want ongoing guidance, not just raw fitness data.
Agenticness = how independently a tool can take action, scored across 9 dimensions. Scored independently by David Kooi, Skylark Creations — see full rubric → Last re-evaluated 8 November 2026.
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What's happened with WHOOP Coach lately
- Score changeRubric upgrade v3_0 → v3.1: score 3/32 → 2/363 → 2/36(-1)
Rubric upgrade: agenticness v3.0 (8 dims, /32) → v3.1 (9 dims, /36). Adds Dim 9 (Operator Sovereignty), splits Dim 6 into 6a/6b lenses, tightens Dim 4 autonomous-retry distinction. Not a product change — score shift reflects new dimension + recalibrated rubric, not a change in the tool. Fanout suppressed.
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News mentions sourced from our news feed; score changes from periodic re-evaluations.
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About
WHOOP is a consumer health and fitness wearable paired with an app-based coaching experience. It’s built for people who want continuous monitoring of sleep, strain, recovery, stress, and heart-health signals so they can adjust training and daily habits over time.
WHOOP is useful if you want a passive wearable that turns biometrics into daily guidance. It appears strongest for athletes, fitness-focused consumers, and anyone who wants habit feedback based on recovery and sleep trends. It is less compelling if...
Executes tasks you assign, one step at a time, within narrow domains.
Dimension Breakdown
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- Free: 1-month free trial of Peak membership with a WHOOP device and charger included.
- One ($149–$199): Entry membership with WHOOP 4.0, sleep/strain/recovery insights, personalized coaching, VO2 Max and heart rate zones, and women’s hormonal insights.
- Peak ($239/yr): Includes everything in One, plus WHOOP 5.0, 14+ day battery life, Healthspan and Pace of Aging, Health Monitor with alerts, and Real-time Stress Monitor.
- Life ($359/yr): Includes everything in Peak, plus WHOOP MG, Daily Blood Pressure Insights (beta), Heart Screener with ECG readings, and on-demand AFib detection.
When WHOOP Coach changes its pricing, we catch it the next morning
We recrawl every tool in this directory daily. AI Insider is the 3-minute brief on what actually changed — pricing, features, score moves on our 36-point rubric — often before any press coverage. Sent daily. Skipped when nothing happened.